Yoga and Pilates

Books

• Kino MacGregor
  • The Power of Ashtanga Yoga
  • The Power of Ashtanga Yoga II: The Intermediate Series
• Gert van Leeuwen: Yoga Critical Alignment
• Daniel Lacerda: 2,100 Asanas: The Complete Yoga Poses

Videos

• Interviews
  • London Real: Interview with Kino MacGregor
  • Stu Girling: The Yoga Anatomy Interview with David Keil
  • Stu Girling: Ashtanga Everyday Essentials with Deepika Mehta (2018)
• Hip flexibility
  • 30m stretch routine (2021)
  • Boho Beautiful: Yoga for Flexibility. Stretch Yoga To Achieve The Splits & Release Tight Hips (2000), hard
• Abs
  • Christine Khuri:, 30 Min Ab Workout, 20 Min Ultimate Ab Workout (2017)
  • Train with GainsbyBrains:
    • 20m intense abs workout
    • 20m ultimate ab workout
• Legs
  • Growing Asanas:
    • 30 Min Pilates Inspired
• Arms and legs
  • 30m arms & legs workout - at home Pilates
• Arms and Shoulders
  • J. Roberts: 20 Minute Yoga for Arms & Shoulders
• Handstand
  • How to do a Handstand for Beginners Step by Step at Home (2017)
• Knee
  • Stu Girling: Yoga and Knee Pain/Injury/Relief Exercises
• Pilates
  • Full Length Total Body Barre Workout - 40 Minutes
  • Eleni Fit:
    • 40m Pilates HIIT (2022)
    • 30 Min Standing Pilates Legs (2022)
    • 45 Min Full Body Pilates HIIT
  • Move with Nicole:
    • 25 Min Pilates Core & Abs Workout (2022)
• Caroline Girvan: EPIC Program (2022)
• Full body
  • 40m dancer workout, 35m full body barre
• Stretch
  • 30m pilates yoga workout - full body stretch and strengthen
• Strength & Stretch
  • Boho Beautiful: Morning Yoga Workout
  • Julia Reppel: 25 Min. Full Body Mobility Workout - Circuit Training (2022)
• Cardio
  • Boho Beautiful: 10m yoga sequence to boost up metabolism (2018)
  • Train with GainsbyBrains: 30m intense cardio & ab workout
• Power Yoga
  • Bethany Lyons: 6-minute power yoga sequence (2016)
• Eyes
  • Yogalates with Rashimi: Eye Exercises - Daily Yoga for Eyes (2020)

Other

• Philosophy